In recent years, the importance of gut health has gained significant attention, and rightly so. The human gut, often referred to as the “second brain,” plays a crucial role not just in digestion but ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

Beetroot is ... offers a variety of health benefits, such as improved blood pressure, better exercise performance, and enhanced digestion. However, like any food or supplement, it can have some ...

Derived from various types of algae or kelp, seaweed supplements are packed with fiber, omega-3 fatty acids, antioxidants, and iodine—nutrients critical for the body’s daily functioning. This ...

Yoghurt is the most popular choice among most people but other sources of natural probiotics are fermented foods ... three months of using Myota supplements. Other benefits included lower ...

Obtained from foods like almonds and spinach, excessive supplement intake can lead to toxicity with symptoms ranging from nausea to severe bleeding. Always consult a doctor before starting ...

A natural supplement that can be grown at home is being touted for its potential benefits in reducing blood clots and therefore the risk of heart attacks and strokes. The Lion’s Mane mushroom is ...

Probiotic supplements have been linked to improved mood in humans and animals, but more research is needed to determine dopamine’s exact role. Velvet beans, also known as Mucuna pruriens ...

Other benefits of using a penis pump: Easy to use: The device is relatively simple, and some models are powered (so you don't need to pump manually). There are risks associated with penis pumps, ...