Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these foods don’t just benefit our gut—they can also support our brain.

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

Experts believe naturally fermented foods are a good source of strength for gut microbiome. As per Dr David S Ludwig, a professor of nutrition at the Harvard TH Chan School of Public Health ...

Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty acids. Dr. Steve Lerner with Novonesis says that’s one reason why fermented ...

Essentially, our gut is home to trillions of bacteria—some good, some bad—and keeping this balance is crucial for our overall health. Fermented foods like yogurt, kefir, kimchi, and everyday ...