Make ahead instant pot oatmeal and serve with apples, syrup, honey or other fruits for a different tasty breakfast every day!

including steel-cut and rolled oats, begin as oat groats. Oat groats are slightly higher in fiber and protein than steel-cut and rolled oats, though they contain similar amounts of vitamins and ...

"They contain a unique beta-glucan fiber that’s particularly powerful ... that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller pieces), both of which take ...

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

The soluble fiber in oats can help lower blood cholesterol ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more ...

The fiber content in oatmeal promotes a feeling ... But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out?

But Karen Graham, RD, CDE, says slower-cooking types of oatmeal in a more whole, unprocessed form are the healthiest (think steel-cut oats or large-flake oats ... of food of greatest benefit to ...