Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Former This Morning host turned author Fern Britton experienced "searing pain" for several months, before undergoing the ...

Have you ever stopped to think why exactly you want to start exercising? It’s not just about the vague idea of “getting fit” ...

Leeds United fell out of the automatic promotion places overnight but their rivals now have a big fitness issue to manage.

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Fitness influencer and famous bodybuilder Joey Swoll has slammed the actions of an OnlyFans model after she performed a grim act in a public gym. Sarah Caus, a Brazilian model and content creator, ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

The fullback appears to have been working hard on his fitness in recent months following a white powder scandal that saw the ...

Former President Donald Trump won a second term in office, overcoming an intense level of political opposition — as well as ...