Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.

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Surf Coast lifesavers dominate Victorian Endurance Champs! Local athletes excel in swimming, running, and paddling events. #SurfCoastLifesavers #EnduranceChamps ...

If you want the Fitbit experience without the price tag, Amazon has reduced the price of this clever smartwatch by 50% in the ...

If that's your situation, this info is for you: a new study shows that just a bit of weekend exercise can offer similar ...

Susan Powter was at the height of her success in the mid '90s when she walked away from her 'Stop the Insanity!' fame — and ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Susan Powter, once a fitness mogul whose empire was valued at $50 million, has seen dramatic financial swings over the years. In the 1990s, Powter's "Stop the Insanity!" program was a household name, ...