Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...

Lunar New Year, also known as Chinese New Year, is one of the most important celebrations in Southeast and East Asian ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Lots of people vow to get fit as part of their New Year’s resolutions, but a new option in Stafford makes it easier – and ...

You can certainly still take baby outside, it’s just safest to stay aware of the temperature. Dress babies in layers, follow ...

Programs to reduce kids' screen time work better in areas with more green spaces. Inequities in outdoor access may hinder ...

Boca Raton’s former Ocean Breeze golf course, or North Park, is finally seeing some progress and will one day feature a host ...

The former gym was renovated top to bottom to include new space for activities, more fitness equipment and gathering space ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

We have some handy tips that will help you help the kids get back into a healthy school regimen before school reopens.