Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Getting back into the swing of things after the holiday break is tough not just for kids, but for parents too. These tips ...

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

Lunar New Year, also known as Chinese New Year, is one of the most important celebrations in Southeast and East Asian ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

By embracing new lifestyle changes together, a bond was formed that eventually led to us embracing each other. But, before I recommend fitness activities that help you stay fit and healthy while also ...

Lots of people vow to get fit as part of their New Year’s resolutions, but a new option in Stafford makes it easier – and ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...