Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Too much pressure, and kids will resist the very idea of exercise. But with the right approach, parents can help their children form positive relationships with physical activity that will last a ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.