Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

The Krispy Kreme Challenge at North Carolina State University combines fitness and philanthropy. Participants run 5 miles, ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s ...

Learn the secrets behind setting effective, achievable fitness goals that create lasting change. Start your journey today!

Laurel recently told fans she’s “making a commitment” to herself in 2025. Laurel reveals her big commitment in 2025. In a ...

United Supermarkets' 28-Day Challenge offers activities that help customers track their fitness and wellness progress, establish healthier eating and mindfulness habits, and improve overall nutrition.

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...