Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

IRVINE, Calif., January 02, 2025--(BUSINESS WIRE)--Pure Barre, the largest barre workout brand, is ringing in the new year ...

Embrace the New Year with transformative fitness challenges. From beginner to pro, set goals, track progress, and adopt ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

With the new year upon us, health and wellness may be one of your resolutions. Army veteran Krysal Taylor has some tips on ...

VINCENNES, Ind. (WTHI) - Good Samaritan, the YMCA of Vincennes, and Active Nutrition are challenging you this new year! The ...

I plan to lose weight and quit smoking,” Matson said, discussing his plans for the new year. Champion Fitness and Strictly ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...