This challenge includes strict rules like: adhering to a healthy diet with no cheat meals or alcohol, completing two ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

Davina McCall is taking things ‘nice and slow’ with her return to fitness as she continues to recover from her brain tumour ...

The challenge includes the following daily tasks: performing two 45-minute workouts (one of them must be outdoors), drinking a gallon of water, reading 10 pages of a non-fiction book, following a diet ...

McCall, who has presented TV programmes about women’s health and is an avid gym goer, said she has ‘lost a lot of muscle’ ...

Davina McCall has said she is "taking everything nice and slow" as she returns to fitness training after recovering from ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to reframe the th ...

Read about why community children's nurse Rebecca Daniels is taking on a year-long fundraiser in 2025 to help struggling nurses.

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Meet Claire P. Thomas, the fitness guru taking Instagram by storm with her intense dragon flag workouts. But why does she ...