Arnold Schwarzenegger is awarding "iron tickets" to users of his fitness app—The Pump—to fly out and train with him. The ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and ...

The fitness challenge, also known as the Discipline Equals Freedom Reset, is a month-long workout plan sponsored by Jocko Fuel which includes master classes and other content to promote weight loss.

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

With the new year upon us, health and wellness may be one of your resolutions. Army veteran Krysal Taylor has some tips on ...

Laredo prepares for the 13th annual Healthier Texas Community Challenge in January, aiming to improve residents' health amid ...

Diners who run or walk designated segments on the Strava app can compete to win free Lifestyle Bowls from the fast-casual ...