Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind down to Christmas, you might already be thinking about the new ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge (which is exclusive to WH+ members!) super customizable to your *exact* fitness level.

the 2025 WH Flex Challenge is designed to let you customize your journey by choosing one of three (!) tracks that aligns with your unique fitness goals: Increase lean muscle mass with the Muscle ...

Fitness in 2024 was smarter, more fun, and easier to fit into busy lives. Here are the top trends that made staying active exciting and accessible this year.

IRVINE, Calif., January 02, 2025--(BUSINESS WIRE)--Pure Barre, the largest barre workout brand, is ringing in the new year with a series of engaging fitness challenges aimed at inspiring both new ...

IRVINE, Calif., January 02, 2025--(BUSINESS WIRE)--Pure Barre, the largest barre workout brand, is ringing in the new year with a series of engaging fitness challenges aimed at inspiring both new and ...