Have you ever been in a crunch to make your tee time? You begin to rush and you begin to pray to the golf gods that your ...

The most pushups he’s ever done in one day is 3,000. The pushup challenge became not only a test of strength, but also ...

Fitness challenges have become a cultural phenomenon, inspiring people to push their limits and embrace healthier lifestyles. In 2024, social media played a pivotal role in amplifying these trends, ...

There's no need to hit up Vegas! Explore these smaller, less popular underrated vacations for a guys' trip and be the ...

Power World Gyms, Sri Lanka’s largest fitness chain, recently marked its 30th anniversary with a month-long celebration of fitness challenges and events throughout October. The exciting activities ...

Do you find working out boring? Discover 10 creative and dynamic ideas to keep your workouts fun, motivating, and effective.

Keep reading to learn more about optimal muscle group combinations and ways to set up your weekly training schedule. When fitness experts talk about the body’s major muscle groups and develop ...

Fit's growth and challenges, potential for long-term growth despite competitive pressures, but the market response remains ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

The Fitness Group, a leading provider of fitness education in the UK and UAE, has announced a dynamic partnership with SQUATWOLF, the UAE’s premier homegrown gym wear brand. This collaboration ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...