What have the Islanders been up to in their years since they left the villa the first time? And which All Stars are going ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

McCall, who has presented TV programmes about women’s health and is an avid gym goer, said she has ‘lost a lot of muscle’ while recovering.

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to reframe the th ...

Read about why community children's nurse Rebecca Daniels is taking on a year-long fundraiser in 2025 to help struggling nurses.

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.

Anushika Brogan shares how mental health challenges are prevalent in the field of dentistry and are driven by various ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

The goals I set myself – from daily yoga to learning rock-climbing – never go to plan. But they have taught me a wealth of ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s ...