The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The JX Fitness squat rack is compatible with most barbells and weight benches, making it the perfect purchase to pair with the Weider Utility Bench above. Adjustable dumbbells for home workouts ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for ...