This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying ...

My career as a physical therapist led me to change my fitness routine. Tuesday: 35-minute lower body strength class & go for ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...