In the fitness world, trends change every year, and what used to be a standard formula for losing weight and gaining muscle ...

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

The Geordie Shore alum, 32, admitted she 'stopped showing up and creating content' after being criticised by cruel online trolls on her post-partum body - as she got candid in her latest post.

When Aishwarya Rai shared her surprise at Abhishek Bachchan’s spontaneous roka ceremony, which took place while her father ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

Discover Prabhas's inspiring fitness journey as the First Pan-Indian Superstar. Learn about his intense training and diet ...

Meal prepping can feel like one of those big tasks that only fitness fanatics or Pinterest pros have mastered, but for mil ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Jeff Nippard was pushed to the floor by Mike Van Wyck in an altercation at the gym. Bodybuilder and powerlifter Jeff Nippard ...

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...