Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Before Evonne and Don Varady introduced Clean Eatz to their small community of Hillsboro, Illinois, there were only two quick ...

The prevalence of diet-related illnesses has grown exponentially in recent decades. About half of all US adults have ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

It was clear that changes needed to be made, so I finally enlisted the help of a personal trainer at my gym and embarked on a diet plan and workout ... with both diet and fitness.

Post-meal walking aids digestion and controls blood ... accessible exercise that can be done by almost anyone, regardless of fitness level. It burns calories while being gentle on the joints ...

A plant-based diet, abundant in fibre ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical ...

Prime Day 2024 is set to revolutionize your fitness journey with unbeatable deals that promise not just savings but a leap ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Capital One launched on Wednesday a free, integrated subscription management tool, allowing customers to track, block, and ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...