Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

Popularly known as the Christian Bale of Kollywood, let’s take a look at the secret behind Chiyaan Vikram’s drastic physical transformation for different roles.

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Meal prepping can feel like one of those big tasks that only fitness fanatics or Pinterest pros have mastered, but for mil ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

When Britt Richardson started leading fitness classes in the year 2000, she didn’t expect that 24 years later she’d be a size ...

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

The US Centers for Disease Control and Prevention issued a food safety alert Tuesday regarding an E. coli outbreak that it ...

Isabelle Morris is a fitness coach who has a large following on Instagram. She recently shared some of her favorite healthy meals.

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Chrissy Metz, best known for her character in "This is Us," shared that her stepfather would weigh her in the kitchen or ...

Samsung Health’s latest update introduces medical records integration and enhanced tracking features, making the app a more ...