It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Jennifer Aniston’s fitness regime ‘effective’ for women during menopause – study - Researchers from the University of Exeter ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The 12 week at-home low-resistance exercise regimen was found to improve lower body strength by 20 per cent and lower body flexibility by 21 per cent more than the standard programme. Women ...

Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on ... Men's Health and Women's Health have highlighted some of the best fitness gear to help ...