Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

Jennifer Aniston’s fitness regime ‘effective’ for women during menopause – study - Researchers from the University of Exeter ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...