It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

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Jennifer Aniston’s fitness regime ‘effective’ for women during menopause – study - Researchers from the University of Exeter ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on ... Men's Health and Women's Health have highlighted some of the best fitness gear to help ...