For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Aside from illumination, do you have any requirements when considering a new flagpole light? Durability, energy efficiency, installation, or weather resistance? This ...

Like many rural towns that don’t have a lot, Calipatria takes pride in what it does have. A flagpole that was once world’s tallest: a 184-foot staff from which Old Glory flies at sea level.

The Union Ministry of Home Affairs and various State governments have roped in around 54,800 persons as cyber crime volunteers to flag unlawful content on the Internet, according to the Ministry ...

Watching a huge ball descend down a pole in Times Square has been a beloved New Year's Eve tradition for over a century. Here ...

A flagpole in southern Tasmania has caught the attention of passers-by for the many different flags flown by owners Jenny and Phil Petterson. From state flags to national and even celebratory ...

not a flag pole. "They think it’s so great, and are so happy about it because, in actuality, they don’t love our Country, they only think about themselves." More:From 'worst president' to ...

31, as in many years past, millions of people around the world will stop what they're doing to watch a 12-foot, 11,875-pound crystal ball slowly descend a New York City flagpole to announce the ...