Grip the EZ bar on the innermost grips and extend your ... sending your hips behind your heels with a flat back and your arms bent, elbows pinned to your waist. Keep the elbows in place and ...

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press? This ...

Heated grips replace your bike’s regular grips with units that have tiny electronic heating elements moulded into them, which plug into your bike’s battery for infinite heat. With heated grips ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

We picked through Nintendo's teaser trailer frame by frame to find every hidden detail about the upcoming Switch 2 console.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

The Enforcement Directorate (ED) has tightened the noose around gangster Dawood Ibrahim's brother Iqbal Kaskar and attached his flat in Mumbai. In 2017, a case was registered against Ibrahim in ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

Stubborn rusted bolts are a pain to remove, making your home projects more difficult than they need to be. You'll want to ...

Flat irons seem pretty straightforward since they require just a few passes with a steady hand to do their job, but certain things can set a good one above the rest: a range of heat settings to ...