Along with regular yoga practice, incorporate a balanced diet, hydration, and cardiovascular exercise to achieve a toned, flat belly. Disclaimer: This article, including health and fitness advice ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

What Is a Parasite Cleanse? A parasite cleanse is intended to detoxify the body and treat intestinal parasites through a combination of herbal supplements and dietary changes (which include the ...

Aishwarya Lekshmi has announced a 41-day diet cleanse this October. She aims to avoid added sugar and processed foods, emphasizing protein and sufficient water intake. The actress invites her ...

Consuming fibres can help in boosting metabolism, which can help in breaking down fats faster and burning more calories. This will help in reducing belly fat. A high-fibre diet helps keep the ...

The Master Cleanse and cayenne pepper The Master Cleanse is a diet that lasts 3 to 10 days. It consists of primarily drinking a mixture of lemon juice, maple syrup, cayenne pepper, and water.

As the month of October kickstarted, Aishwarya Lekshmi has begun her ‘diet cleanse’, which according to the actress is an attempt to eat healthy and clean. The ‘Ponniyin Selvan’ actress ...

If you have noticed a smell coming from your belly button, you likely want to treat it as soon as possible. Your belly button is the mark on your body where your umbilical cord was attached before you ...

We tend to lose muscle mass and gain belly fat, which can be a precursor to health problems such as diabetes and ...

In recent years, colon cleansing supplements have grown in popularity. These types of cleanse products promise a range of health benefits, from weight loss to feeling more energized. Colon ...

Jamie-Lynn Sigler is on an extreme 'milk cleanse' to try and fix her gut health ... Jamie-Lynn said she 'wasn't hungry' from the diet and had already used the bathroom a few times that day.