Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do without French Fries, and have this crispy snack every now and then there is a bad news for you.

Probiotic foods contain “good” bacteria that can regulate digestion. A study published in the British Journal of Nutrition found that women taking probiotics lost more weight than ... or stir-fry to ...

Breast cancer cases are rising globally among young women. Key preventative lifestyle measures include quitting smoking and alcohol, exercising, and consuming healthy foods. Foods like soy ...

Researchers have found that men and women lose weight most effectively by eating different breakfast foods. Stock image of a man and woman eating breakfast together. Researchers have found that ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat.

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top running shoe on our list of the best workout shoes for women—and it’s the shoe I now ...

While you can't specifically target fat loss in one area—like the belly—with the right mix of exercises and a healthy diet, you can make significant strides toward a leaner ... Hinge at your hips, ...

Eating foods that are high in fibre can help you feel satisfied for a long period and help in reducing appetite. This can help in reducing calorie intake and prevent overeating. Consuming fibres can ...