If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

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I feel you. To alleviate the discomfort in your belly, try sipping on my FAVORITE refreshing and detoxifying blend that I’ve come to love in the form of a smoothie. This smoothie is full of ...

“In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and fancy crunches in the world won’t burn a noticeable amount of fat off the belly ...

“Belly fat robs us of confidence at any age,” says Cruise, who is 53, with a very flat belly. “But more than that, our waistline is our lifeline, particularly as we get older. You can have hip fat, ...

Each one of us dreams of having a flat belly, which can sometimes be too stubborn. Online fitness coach Reggie Macena has shared four simple ways on his Instagram account that can help you keep ...

a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to smoothies and snacks, offering concentrated benefits for reducing abdominal fat. High in protein and choline ...

Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream shakes, kombucha, and certain smoothies can contribute to belly fat. Effective strategies include a plant-based diet ...

Losing lower belly fat can be incredibly challenging in training your core ... "Reverse crunches develop the lower rectus abdominis more effectively than standard crunches," Betts tells us. Lie flat ...

"Smoothies, while they can be full of healthy ingredients like fruit and leafy greens, can also be loaded with sugar and lack protein unless it's intentionally added," says Moody. "This can trigger ...