hemp seeds and flax seeds, as well as in supplements like fish oil. But even if a fat qualifies as a “healthy fat,” it’s not ...

Flaxseed crackers are a fave! I love this snack because of how easy it is... The post Easy Flaxseed Crackers appeared first ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Magnesium plays a major role in over 300 reactions in your body, says Samantha Cassetty, MS, RD, nutrition and wellness ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Flaxseed oil, a popular health supplement, is obtained from the seeds of the flax plant. Its unique benefit comes from the rich concentration of omega-3 fatty acids, essential for maintaining ...

“The nutrition of these two seeds is very similar," says Natalie Rizzo ... They're also often sold as ground powder or flaxseed meal, which can be mixed into baked goods, smoothies and protein shakes.

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...