Zucchini, the unsung hero of hydration, is not just a culinary staple in the kitchen, but also a nutrition powerhouse. High ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

If you’ve ever stopped and stared at someone with beautiful, glowing skin, you’ve probably thought: “Wow, they look amazing!” ...

Staying hydrated helps prevent fluid retention. Drink water throughout the day and try to avoid excessive caffeine or alcohol ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Even everyday things we do can have an unexpected effect on our blood pressure. But can drinking from plastic water bottles ...

"Often dry lips can be a sign of dehydration, and so I would urge anyone experiencing dry and chapped lips to look at their ...

The best lotions for aging skin help restore moisture and collagen lost with age. Here, dermatologists share ones for mature ...

We need to follow certain things in our life. Adequate hydration, even if the symptoms are very minor you need to visit your nearest urologist as soon as possible.