Zucchini, the unsung hero of hydration, is not just a culinary staple in the kitchen, but also a nutrition powerhouse. High ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

Water plays an irreplaceable role in the complex machinery of the human body, accounting for approximately 60 per cent of an adult’s body weight. While its importance spans multiple bodily functions, ...

Water is essential for daily functioning and health, and we can only survive a few days without it. Yet we constantly lose ...

Hydration is vital for maintaining body functions, influenced by thirst, controlled by the hypothalamus in the brain.

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

The key is to strike a balance between staying hydrated and preventing fluid overload. Dehydration can also pose risks, leading to thicker blood and increased strain on the heart. Therefore, it's ...

If you’ve ever stopped and stared at someone with beautiful, glowing skin, you’ve probably thought: “Wow, they look amazing!” ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...