“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

More than 700 plants arepoisonous to catsanddogs, and some plants are also toxic to humans. While you might not be nibbling on your houseplants, remember that this is a concern if ...

Additionally, sugary foods can cause diarrhoea as they draw electrolytes and fluids from the bloodstream into your gut to ...

Antibiotics don’t work on norovirus, but you can take painkillers to combat any aches and pains you feel. The best thing you can do is to drink plenty of fluids with electrolytes to balance the salts ...