A video of Tracey Monique releasing steam from her head during menopause went viral. Hot flashes, caused by hormonal ...

Menopause is a transformative phase in a woman's life, often misunderstood but navigable with knowledge and self-care.

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Lack of sleep, anxious feelings and hot flushes are just a few of the 40+ menopause symptoms that can make your people feel less capable and focused. Many feel overwhelmed during menopause ...

Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, migraine headaches and anxiety as side effects of declining hormone levels.