Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

Losing stubborn belly fat is a common goal for many people, not only for aesthetic reasons but also for health. Excess ...

All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with ...

Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat. However, alcohol does seem to have a particular association with fat in the ...

For a whole pork belly, take a leaf out of the Italians’ book: slather the belly with herbs, roll it up and tie it tightly, then roast in a low oven overnight ... Much of the fat will render ...

Fat that is present on your butt and thighs may move to your belly. You may find that even ... as much water as possible to help your body flush out toxins and stay hydrated.

A new study shows a direct link between smoking and abdominal fat. Germán Carrasquilla, associate professor at the University of Copenhagen, talks us through his new research into how smoking ...