Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on ...

This calculator provides you with not only ... and calcium citrate that can be taken with or without food. Kidney Stones: High intake of calcium from foods or from calcium tablets has been ...

The Food and ... out how to calculate net carbs can be confusing. This article looks at the science behind net carbs, provides simple calculations for determining your intake and discusses the ...

An AI-powered death calculator claims to predict your lifespan using data analysis, raising ethical concerns about its ...

Eating food that contains ... and reduce your caloric intake if continued weight loss is your goal and it’s safe for you. Here's an example of how to calculate calorie needs for weight loss ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Researchers evaluated participants’ adherence to a “flavodiet score” and intake of certain flavonoids by adding up the servings per day of key flavonoid-rich foods, such as: The main focus ...

Researchers assesses how lifestyle factors affect the association between health-related quality of life and consumption of ...

Well, this is a new eating disorder and it can restrict your food intake. Avoidant/restrictive food intake disorder (ARFID) is a recently-recognised eating disorder and it is not associated with ...