If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Other common symptoms of vitamin D deficiency include: ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...