Feel like your belly is distended and uncomfortable? We hear you. Bloating can be unbearable. Here are 7 key tips to manage ...

Managing blood sugar levels is increasingly important in today’s health-conscious world. With rising rates of diabetes and ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer ...

But if your doctor has ruled out conditions like irritable bowel syndrome, food intolerances, and other common issues, you ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

New collaborative research shows a prebiotic supplement can reduce inflammation. This could help with symptoms of stress, ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...