A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

But it's hard to get enough from food alone – a salmon fillet contains around 13mcg vitamin D (but you're unlikely to eat one every day), boiled eggs only have 1.6mcg, and a bowl of fortified cereal ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

contains iron, zinc, vitamin C, B vitamins, and vitamin D whole food-based third-party tested gluten-free, organic, and vegan includes rather high doses of some nutrients contains a proprietary ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Vitamin K is a fat-soluble vitamin that the body needs to clot blood and help wounds heal easily. It is actually a group of compounds, which include phylloquinone (vitamin K1) and a series of ...

We also like this high dose vitamin D from NOW Foods. It’s widely ... the vitamin D it contains is less absorbable than the vitamin D in oil-based capsules. only need to take 1 tablet every ...