Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

To reap the most benefits, it’s a good idea to enjoy a variety of ... hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially ...

A balanced gut microbiome helps the immune system activate properly, in response to an injury or infection. A healthy diet, ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...