Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Your search for a good probiotic and prebiotic supplement may end here Read all about Belly Balance capsules for gut health ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.