Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: Milk has a high vitamin B12 content. It is also a good source of potassium, calcium, ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

but the levels don’t seem to be so high that they cause toxicity to occur. Because of the ill effects that can develop from not getting enough vitamin B12, it’s essential to have your levels tested by ...

Rozebalamin, an ultra-high dose form of vitamin B12, was approved in Japan to slow disease progression in people with ALS.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Some plant-based foods are fortified with B12; otherwise, supplementation is necessary to meet daily needs.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option. Packed with ...

It increases good cholesterol and is equivalent to a glass of milk in protein content. Dark chocolate: Rich in antioxidants, minerals, fiber, and good fats. Reduces the risk of heart disease and helps ...

Pregnant women with either low or excessively high levels of folate in their blood may face a greater risk of their children ...