At night, our activity levels drop, and our bodies prepare for rest. That's why your evening meals should be lighter. Here ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Gluten-free equals healthier. One common misconception is that a gluten-free diet is automatically healthier for everyone. In ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...

Being diagnosed with cancer is a life-changing experience, it means that your body no longer functions as it used to, ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...