Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. Magnesium plays a vital role in ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

In 2022, the Food and Drug Administration (FDA) approved a qualified health claim allowing foods and supplements with magnesium to include information on their labels that “consuming diets with ...

Nuts like almonds and cashews are loaded with magnesium. They help in regulating blood sugar levels and reduce cholesterol levels. Bananas are loaded with magnesium and are known to lower the risk of ...