Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

In 2022, the Food and Drug Administration (FDA) approved a qualified health claim allowing foods and supplements with magnesium to include information on their labels that “consuming diets with ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption.

Just like calcium and iron, magnesium is a powerhouse nutrient that should be on your radar when planning a balanced diet. This versatile mineral not only supports heart health but also enhances nerve ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

you’ll be happy to know that a bit of dark chocolate high in cacao can be a delightful way to increase your magnesium intake. While magnesium is abundant in many different types of foods such as ...

Hummus is one of those foods I wouldn't have dreamed of making myself nine months ago, but I now realise how easy it is to make, how tasty it is and how healthy it is More and more of us are ...

Boar's Head has expanded their product recall to include 7 million pounds of deli meats, saying "The health and well-being of our consumers are paramount." Memorial Day cookouts cost more this ...

After hours: October 18 at 7:58 PM EDT ...