Here’s a list of natural sources of magnesium: The recommended dietary ... Too much magnesium from foods is not really a problem because we’ll excrete excess amounts. Yet, high doses of magnesium from ...

Check out everything you need to know about fast foods high in magnesium to strategize your next meal in the car. Magnesium ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Some foods highest in vitamin B12 include shellfish ... Crab meat contains vitamins A, B, and C, as well as magnesium. Like oysters, it has zinc—3 oz contains 3.01 mg. Prepare crab cakes ...

And aiming to get enough magnesium through your diet will also bring about many more health benefits, since it’s found in whole foods. Nuts and seeds are the highest sources of magnesium per ...

Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia. At this point, you may be thinking, “OK, so what foods are high ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...