Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score ...

Your kidneys play an essential role in keeping your body healthy by filtering waste, balancing fluids, and maintaining proper ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...