While most canned food is unhealthy, canned seafood and canned beans are high sodium foods that may not be harmful to you. There are about 247 milligram of sodium in 85 grams of canned tuna.
Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...
sugary beverages and foods high in sodium and saturated fat, an advisory committee of health and nutrition experts that helps shape the federal government’s Dietary Guidelines for Americans said ...