Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

One study’s findings suggest that processed foods with protein claims may not be the healthiest option and may contain high fat, sodium, and sugar levels. People can choose healthier protein ...

High sodium consumption is linked to increased blood pressure and a higher risk of heart disease. Understanding how to choose low-sodium foods can significantly impact your health, especially for ...

and involves avoiding foods with high salt. These include packaged foods where salt is added, like sauces, ready meals and crisps and where salt is used in the manufacturing process like bacon, ...

One of the most important things to limit is salt. Foods high in sodium, like chips, canned soups, fast food, and processed snacks, can make your kidneys work harder. High salt intake causes your ...

Common examples include whole wheat, brown rice, oats, quinoa, and barley. While eating whole grains in their natural state is typically a smart choice for supporting health goals, once they are used ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

The frozen food aisles have become increasingly popular in recent years ... And one serving also provides almost 40% DV of sodium, which is a factor that people with high blood pressure should be ...