Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...
Soluble fiber slows digestion. It turns to gel when it dissolves in water ... Fiber can also reduce your body's absorption of certain minerals, including calcium and magnesium. Luckily, foods high in ...
Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...
By Sharon Liao Millions of Americans take medicine for high blood ... Many of the foods that follow are multitaskers. For example, they may have cholesterol-lowering fiber, antioxidants that ...