Soluble fiber slows digestion. It turns to gel when it dissolves in water ... Fiber can also reduce your body's absorption of certain minerals, including calcium and magnesium. Luckily, foods high in ...

Soluble fiber reduces the absorption of cholesterol in the blood ... It's important to avoid or limit the following foods that are high in saturated and trans fat if you have high cholesterol: Baked ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...